I believe that making meaningful changes to your lifestyle is an ongoing process. With your commitment, I will be your guide from inception through to independently incorporating changes into your daily life that help you to meet your ever-changing goals.
Your personalised program will be built together with you focusing on your defined goals and will be composed of a combination of the following services:
You are ready to make a change and are looking for some guidance.
Discover my philosophy of health and wellness
Visit my private studio
Health screening and lifestyle consultation
- Fitness level screening
- Establish personal goals with trackers suited to desired lifestyle
Update health and fitness assessment
One-hour sessions of combined lifestyle guidance and fitness training sessions tailored to your personal level and goals.
Monitor personal goal status